Good day ladies and gentlemen I was recently informed of some of the benefits of this diet, that is staying away from Gluten, which is primarily contained in wheat and wheat products. Reason being my doctor said staying away will help reduce inflammation, something I am having issue with for a while.
Anyone with some info to offer would be appreciated such as meal options etc and perhaps how staying away from Gluten has transformed your life, be it in a positive or negative way.
Anyone with some info to offer would be appreciated such as meal options etc and perhaps how staying away from Gluten has transformed your life, be it in a positive or negative way.