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He does make ODI batting look effortless. The complete ODI batter?

Because you won't always be like that. The older you get with bad habits the harder they are to break when you body starts to object. I'm not saying live like a monk or anything, just get some nutrients in rather than empty calories.

I think the Precision Nutrition rules by Dr. John Berardi are excellent. They don't restrict what you can eat, just show you how to enjoy eating healthy. big difference in my book. Fitness-wise, if I was to give a two word summary of what is best for most people it's this: strength training...

Eon is dead right, 'falling away' is one of the most common technical errors in younger fast bowlers. If you tried to do it you would lose pace and might even end up chucking it down the leg side. Head forwards as long as possible (without running on the danger zone of course).