I pride myself on not quiting even though it hurts!!
I get banged around particularly when bowling spin!
I even let the trophy ceromony play out. It is a game of gentlemen after all!
Tc
Make sure you do let the ceromony play out, because otherwise it counts as a quitted game and the match will not be ranked.
Some possible tips when bowling:
1) Avoid Spinners as suggested above
2) Use teams with genuine quick bowlers, Australia and Asia XI have 3 in their squad, South Africa, TG XI, Rest of World, CM XI have 4 etc...
3) Use custom field settings and bowl to your field. (You will see such field settings when playing against tougher opponents, observe them and set similar fields)
4) Use a few attacking fielders to block the angles, i.e Silly mid off, Silly Mid on etc... (They can often get catches for you)
6) I always avoid using the X key when bowling, and use swing bowling instead (See below)
5) Use variations when bowling - Swing the bowl using the Circle or Square buttons, Slower bowls, Bouncers.
6) Move the cursor for the bowl late to confuse the batsman into playing a false shot. e.g Start cursor outside off stump and move it in late onto the stumps or vice versa.
Hope that helps and good luck