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Free weights are all you need to put on some mass, and 155 is not bad if you don't weight too much (which I doubt you do :p)

I got up to 210 (1 rep) in highschool but nowadays I struggle with 150ish.
 
You need to get yourselves this fad thats going around. My brother ordered it and I must admit its pretty sweet. Been able to keep myself in good shape for this summer. Pretty expensive but well worth it.
 
The Tower 200 is by far more cost-effective though. Only need to shell out like $150-180 for it.

Either way, I still don't think it can beat skipping. By far the best out and out fitness exercise to get fit. Along with crunches. All it takes is self-motivation anyway.
 
I think its the best thread for seperate spam in planetcricket.:spy
 
I started going to the gym this time last year and made the mistake of not doing any free weights and trying to do things to quickly. Was working the machines because I thought they would be better for me but I wasn't getting any burn and as the old cliche goes, 'no pain, no gain.' Thinking about going back now, I used to be really fit but have lost it all and am starting to let myself go.

All I really want to do is can get back into good shape and get the show muscles bulging for my gap year. Gotta a big 18 months to spend on the beaches and showing off getting with babes. Got a couple of holidays with the LADs, possibly doing a 10 week cricket academy in Australia and an intensive course of Muay Thai in Thailand which could let me wind up doing a fight for charity, maybe. Really excited, but need to get down the gym and get the fitness back up again.

Ollie_H added 1 Minutes and 25 Seconds later...

Oh yeah, have already started going on the press ups. Found a routine, which in 6 weeks is supposed to make you able to do 100 press ups consecutively. Currently about to break into week 3, getting harder now but gonna see it off.
 
Is there any racing games thread? I need some help with that. If there isn't I wanna open one. If there is, please give me the link to it.

since no one ans. I will just ask here. Games will be a bit cheaper this Xmas. I wanna get one of these.

NFS: Hot Pursuit
Blur
Split-Second
GT5

Which one should I get. ATM I set for Hot pursuit.
 

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