Update- Session with Ian Pont
Just got back from a 5 hour session with fast bowling coach Ian Pont, and it's one of the most enjoyable days I've had for a long time. We started the session by bowling in the net with the speed gun set up, quickest delivery out of all of us was timed at 71mph, my quickest was about 64-65mph, so basically Danish Kaneria's quicker ball
After that it was down to drills, walking through our actions, working out our foot placements and then doing that with eyes closed. We then learnt about the 4 Tent Pegs of fast bowling, which are back foot impact, front foot impact, release of the ball and completion of action. These were again walkthrough drills, at times used with weights in each hand to get the follow through perfected.
We also looked at the 3 knee lift, and also the dragging of the right foot (for a right armer) to help generate extra pace. At the end of the session we worked on variations, which included the various slower balls (a hell of alot of them), cutters, yorkers and a quicker ball. 1 other thing we looked at was arm pull, which is something that Atul Sharma and Lasith Malinga use, to generate extra pace. You can really feel it pulling your arm through, really effective.
I'm not now bowling at 85mph, but the session taught me all about my bowling action, what I need to do to improve it, where I'm going wrong and even taught me that I'm front on

. Overall, was a really helpful experience, and the things I learnt today will definitely help me improve and start bowling faster. Just so long as I don't start bowling like Steve Harmison (who got alot of hilarious abuse from Ian

). If you ever get the chance to work with Ian, jump at it, he's a superb coach, makes things incredibly easy to understand, and I hope to work with him again. Awesome stuff.