Not saying it impacts speed, I'm not sure what the impact is - that was just the context to the explanation I got.
The accuracy of the delivery would be the most obvious effect from not grounding the back foot correctly. But again, not something I looked at, I find the holding down motion to be easier than trying to let go and then time a push forward separately.
Worth reading the explanation from Big Ant regardless.
The accuracy of the delivery would be the most obvious effect from not grounding the back foot correctly. But again, not something I looked at, I find the holding down motion to be easier than trying to let go and then time a push forward separately.
Worth reading the explanation from Big Ant regardless.